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You are convinced your kid needs to exercise and a child walking program is a great place to start. https://www.positivehealthwellness.com/ Well, I couldn’t agree more. Nobody ever said an exercise program has to be expensive or costly, and getting your kids moving is just the tip of the iceberg when you are talking about a kid fitness program.
What is the first thing a parent should do when beginning a kid fitness program involving child walking? If your child suffers from obesity, it is a good idea to get an evaluation from a doctor. However, if he or she is a little chubby around the midsection, a great place to start is to get your kids moving and take a look at your kid’s diet.
When kids are moving energy is being expended and calories are being burned. Any aerobic activity is good for your kids, but a child walking program is easy to set up.
First, you are going to have to motivate your kids to start exercising and walking. The best motivation for beginning a child exercise program is that you do it together. You know, most adults I know (including me) can always stand to shed a few pounds too. Adult exercises and kid exercises aren’t really all that different. The intensity level is the only thing you have to watch.
Parents have a ton of influence on what their kids do and what kids put into their bodies. A child diet and workable kids fitness program begins with proactive parenting and planning.
Begin by turning off the TV or video games and using them as bargaining chips. Contrary to most kid’s beliefs, television and video games are not a God given right! When these activities are declared to be privileges that can be taken away if Mom and Dad don’t get cooperation, they can be instant motivators to changing behavior.
Next, look at the kid’s shoes and exercise clothing. Make sure to get a decent pair of sneakers with adequate support, and loose clothing that doesn’t restrict movement. Most kids won’t care what they look like or what kind of shoes they wear while walking, but if the clothes or shoes are old, ratty and uncomfortable it could make getting your child walking a bit of a chore.
Look at a few routes around your neighborhood. Change them up and don’t do the same route everyday. Make sure the routes are relatively safe and that you don’t have to walk on a busy street.
Then simply turn off the TV and declare you are all going for a walk. It can even be conditional, such as, “We walk for 20 minutes and then you can play video games or watch TV.
In order to benefit from a walking program, you should aim to start out walking three times a week. Start out slowly if your kids haven’t exercised in a while, but pick up the pace to the point where it is challenging to talk, but not impossible.
You and your child can begin walking fifteen minutes a day the first week, and then add five minutes a day every subsequent week to the point you are walking for 45 minutes a day five times per week. If you want your kids to lose weight they must exercise at least five times per week. If you are trying to get them to live healthier lives, then three times a week is a great goal.
Walking outside isn’t always convenient. Nobody likes walking outside when it is cold or rainy. So a treadmill is a great tool to have in the home if you can afford it.See a huge selection of top brand treadmills at MegaFitness. Low prices INCLUDE SHIPPING! If you set it up in the TV room, then you have a built-in motivator for making your kids walk. If they want to watch TV, then they can walk while they do it for 30 minutes.
If a child is moving for 30 minutes five times a day, imagine the number of calories expended. Depending on height and weight, a child could burn off 100-200 extra calories a day. Multiplied by five, that is 500-1000 calories extra a week.
If the sugar consumption (soda pop, candy, ice cream, cake, yes all the good stuff) is minimized from your child’s diet, you will see an explosive reduction in body weight. If you’ll notice, I didn’t say complete removal of sugar. Only do this if directed by your doctor or if you want a mutiny on your hands.
I once had a doctor tell me to cut out all sugar, ice cream, cookies, and cake. I remember thinking, “That isn’t going to happen.” You gotta live a little! Everything in moderation.
Starting your child walking is a great way to help them increase their metabolism. Think of the metabolism as the body’s natural fat burning machine. The more the body moves, they higher the metabolism. The higher the metabolism, the more difficult it is for the body to hang onto fat.
A kid exercise program which includes walking would also benefit from simple muscle building activities.
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Don’t think of the huge muscular freaks when we are talking about kids. It is impossible for them to put on that much muscle mass without steroids (which I don’t recommend. : )
Muscle building helps the body regulate fat retention. The more muscle the body carries, the less fat the body will store. Starting your kids on a walking program and adding simple muscle building activities is a sure fire way to help your kids lose weight and feel great. Remember, parents are responsible for bringing food into the house and for our kid’s diet. When we take the initiative and begin a kid fitness program, something simple like a child walking program or simple diet adjustments, can help kids benefit well into the future. These simple steps can help them ward off Type II Diabetes, heart disease, and cancer.
So, turn off the TV and plan out a strategy with your kids to get them exercising with simple kid exercises you can do right at home. Simply including them in the planning process is a great way to help them become motivated, and don’t forget there are a bunch of other ways to help them lose weight like roller-blading, bike riding,running, and simple muscle building exercises.
Don’t forget to challenge your kids and set goals. When kids have something to shoot for and a reward to work towards, it makes the task of exercising less tedious.
Also, throwing in some competition with your kids motivates them. Kids love to beat their parents in anything. So, throwing down a challenge will keep them interested and motivated in a child exercise program
Lead your kids into a lifestyle of healthy choices and child exercise program. Only you have the power to help them live the life you want them to have. Beginning with a kid walking program is a wonderful way to hang out together, build into your child’s life, and assure a lifetime of great health.
Beginning kid exercises do not have to be advanced or drastic. The key to any kid fitness program is to make it convenient and fun. Having any exercise equipment in the home and making it a goal to do something three times a week to begin, will establish good habits and increase the chances of your children having a high quality of life into adulthood. What you do as a parent today will either benefit your children or hurt them in the future. Get your kids started on a kid fitness program today and reap the results in the years to come.
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